This is my new favorite breakfast lately! I kind of made it up and have been adjusting a little as I go. My newest addition is the spinach. You don't even taste it (proof- my son didn't) and it only changes the color a little.
I thought I was doing great with this smoothie until I entered the recipe into Spark People. There are quite a few more calories and fat than I expected. Now I know that I will only drink half of this smoothie from now on. My son can drink the rest.
1 banana
3/4 cup (about) lowfat/fat-free yogurt or kefir
4 cubes of ice
1 ounce almonds
1 tbsp milled flax seeds or chia seeds
1 tsp dark chocolate cocoa powder
1 tbsp chocolate chips
1 handful of baby spinach
Nutrition Facts
(this is just an estimate)
1 Serving
Amount Per Serving
Calories 496.6
Total Fat 25.1 g
Saturated Fat 6.7 g
Cholesterol 11.0 mg
Sodium 147.3 mg
Potassium 1,242.6 mg
Total Carbohydrate 58.5 g
Dietary Fiber 10.0 g
Sugars 36.0 g
Protein 19.2 g