Historic Eating Problem
Do you believe a food blog author does not eat? Well, I do eat, but not much. I love eating, but just unable to eat. This problem started bothering me soon after I turned 30. Perhaps due to slow metabolism, but no one could explain the reason. There has been a serious conflict between my natural desire for food and my body’s saying ‘no’. However I have been pleasing my mouth, and ignoring my body’s refusal of food. So my stomach is always full to overload like an airborne balloon. In March 2006, just before I turn 50, I took an important step in my life as to change my eating habit.
Change of Eating Habit
Actually over the past 20 years, doctors, dietitians and friends suggested hundreds of ways to correct my problem. Somehow I found only one way work for me – fasting. At the beginning, I went on a 6-day juice fasting. I lost 6 pounds out of that. Over the course of the next six months, I lost a total of 20 pounds.
Loss Weight As A Result of Intermittent Fasting
After the initial compulsory fasting, I target for one meal a day. I set up a food diary to record my eating history. On average, I skip 18 to 23 meals in a month. In some days, I replace a meal by snacks, a fruit or a glass of juice.
A Food Blog Idea
For someone who is only able to eat one meal a day, every meal is very important in terms of what to eat, where to eat and with whom to eat. This has led to an idea of setting up a food blog to record all my favourite foods. On any day when I am totally unable to eat, I just look at my blog and review my food photos and gain some satisfaction out of them.
A side objective of my blog is that some expact friends told me that they found it difficult to look for Chinese food websites written in English. I have therefore decided to make my blog bilingual and including the restaurant names and how much I spend on each meal just to make additional sense to travelers.
Who Else Wants to Lose Weight the Easy however Scientific Way?
During the course of my intermittent fasting, my colleagues and friends consulted me for weight-losing tips when they noticed the change in my appearance. I can only produce one answer – fasting – intermittent fasting – this is absolutely an easy way of losing weight which is backed up by scientific research.
Please understand…my blog is not to convince you to adapt my way of eating at all. Although I fast most of the time, but if I feel I need food…I eat. Fasting isn't about starving myself and it is out of my natural need for food. Of course this won’t happen overnight. I took time to build up this eating habit. Please don't eat this way until you have a deep understanding of the diet.
There is a book called Eat Stop Eat written by Brad Pilon. I was amazed that his intermittent fasting program is actually what I have been practicing since 2006. If you are interested in the scientific research behind the use of intermittent fasting for weight loss then you should find this book to be both up to date and accurate.
Brad Pilon is a nutrition professional. His graduate studies were about nutritional sciences specializing in the use of short term fasting for weight loss. Click here to check out Eat Stop Eat.
Do you believe a food blog author does not eat? Well, I do eat, but not much. I love eating, but just unable to eat. This problem started bothering me soon after I turned 30. Perhaps due to slow metabolism, but no one could explain the reason. There has been a serious conflict between my natural desire for food and my body’s saying ‘no’. However I have been pleasing my mouth, and ignoring my body’s refusal of food. So my stomach is always full to overload like an airborne balloon. In March 2006, just before I turn 50, I took an important step in my life as to change my eating habit.
Change of Eating Habit
Actually over the past 20 years, doctors, dietitians and friends suggested hundreds of ways to correct my problem. Somehow I found only one way work for me – fasting. At the beginning, I went on a 6-day juice fasting. I lost 6 pounds out of that. Over the course of the next six months, I lost a total of 20 pounds.
Loss Weight As A Result of Intermittent Fasting
After the initial compulsory fasting, I target for one meal a day. I set up a food diary to record my eating history. On average, I skip 18 to 23 meals in a month. In some days, I replace a meal by snacks, a fruit or a glass of juice.A Food Blog Idea
For someone who is only able to eat one meal a day, every meal is very important in terms of what to eat, where to eat and with whom to eat. This has led to an idea of setting up a food blog to record all my favourite foods. On any day when I am totally unable to eat, I just look at my blog and review my food photos and gain some satisfaction out of them.
A side objective of my blog is that some expact friends told me that they found it difficult to look for Chinese food websites written in English. I have therefore decided to make my blog bilingual and including the restaurant names and how much I spend on each meal just to make additional sense to travelers.
Who Else Wants to Lose Weight the Easy however Scientific Way?
During the course of my intermittent fasting, my colleagues and friends consulted me for weight-losing tips when they noticed the change in my appearance. I can only produce one answer – fasting – intermittent fasting – this is absolutely an easy way of losing weight which is backed up by scientific research.
Please understand…my blog is not to convince you to adapt my way of eating at all. Although I fast most of the time, but if I feel I need food…I eat. Fasting isn't about starving myself and it is out of my natural need for food. Of course this won’t happen overnight. I took time to build up this eating habit. Please don't eat this way until you have a deep understanding of the diet.
There is a book called Eat Stop Eat written by Brad Pilon. I was amazed that his intermittent fasting program is actually what I have been practicing since 2006. If you are interested in the scientific research behind the use of intermittent fasting for weight loss then you should find this book to be both up to date and accurate.
Brad Pilon is a nutrition professional. His graduate studies were about nutritional sciences specializing in the use of short term fasting for weight loss. Click here to check out Eat Stop Eat.
Hong Kong Chinese Food - Intermittent Fasting